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Use EFT To Tap In Your Successes Of The Day – (Article)
By Dr. Patricia Carrington
Of course EFT can be effective for targeting specific problems. We all know that and many of us use it very well for that purpose.
But what about changing fundamental personality traits such as your lifelong attitudes about your own self that can undermine your functioning? Can EFT affect these continuing problems?
Increasing Self-Acceptance through EFT (Article)
By Dr. Patricia Carrington
As we all know, self esteem is a major issue in many problems. It is often so central that the default self acceptance phrase used in EFT (“I deeply and completely accept myself”) or its equivalents, do great service in helping people overcome this core issue. Since I advocate using a “Choices” affirmation in place of this phrase for many issues (See the Choices Manual). I want to make it clear that I almost invariably use the standard self acceptance phrase where issues of self esteem, self blame, guilt etc. are clearly at stake. Because of the value of this phrase and of the concept behind it, I would like to offer a few suggestions on ways that we can, when that is necessary, perhaps make it even more valuable.
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"The Magic of Personal Choice in EFT" 
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