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Expanding Personal Time with EFT
In my Expanding Personal Time: The Ultimate Time Management System, I teach you how to use EFT to set yourself free from the relentless pressure of “not enough time.” This technique has worked extremely well for many people, and it will hopefully work for you in exactly the same way.
Because I have seen the very undesirable consequences people often experience from the constraints of time, I want to share with you the opportunity to learn this new technique and apply it, whenever you are feeling that there is not enough time…
Set yourself free from the relentless pressure of “not enough time”, learn how to become the master of your deadlines, rather than allowing them to control your life, and how to enhance the quality of your life and your health significantly through introducing a sense of leisurely expansive time into your life.
Tricks to Using EFT To Create Exactly What You Want!
By Dr.
I've often been asked whether EFT can be used to bring about desirable changes in the world outside of oneself to "manifest" what you want, as this activity is frequently referred to. My answer is both a "yes" and a "no".
EFT Forbidding Tactic (Article)
By Dr.
We all know how effective EFT is when all is going well with it. The correct EFT statement often makes all the difference in the way we react to a given situation or person.
However, each of us sometimes comes up against a stubborn inner voice that says, “I won't!” (or something equally forceful) to indicate its refusal to comply with our conscious, well-intentioned suggestion. This “I won't!" can take place even while the EFT self-acceptance phrase (“I deeply and completely accept myself…”) is being repeated, or it can undermine any EFT Choices phrase you might make.
How We Can Push Our EFT Sessions to the Limit (Article)
By Dr. Patricia Carrington, EFT Master
"I feel better now. It's okay." that person says as they prepare to leave your office (or home) with a word of thanks for your help. They have brought their stress level down from an initial 10 (on the 0 to 10 intensity scale) to a much more desirable number such as a 4, or perhaps a 3, after doing several rounds of EFT. They feel they "don't need any more".
Method of Marketing Your Practice Gets Surprising Results – By Margaret Lynch
In my first article for this newsletter, I introduced a different way to market your meridian tapping practice by using the concept of Success Coaching click here for article. In it I gave an example of marketing yourself as a "Success Coach" at what is called a "BNI" meeting.
My EFT-Promoting Strategy Begins – by Margaret Lynch
Let me introduce myself. I am a Success Coach. Do you know what that means? My guess is that you don’t, which is why it this title carries a striking marketing advantage to those who qualify for adopting it. One of these might well be you!
What is the Relationship Between Fear and Overeating? (Article)
By Dr.
As long as this human race has been on this planet, famine and shortages of food have caused anxiety to soar within us and drive us to seek food at the expense of our comfort, our sleep, and sometimes even our safety or our lives. Fear is a powerful motivator, so our instinct is to stock up on the food we have inside us – by eating as much of it as we can. Innately, we believe that a well stocked overweight person or animal will survive a famine better.
Use EFT to “Listen” to Your Pain and Promote Healing
By Dr.
In my book, "Multiply the Power of EFT," I have described some new ways in which you can deal with pain by using EFT.
Today, I will talk about what I call "giving loving attention” to your pain by doing EFT, and how this can work to alleviate the pain and sometimes to effect actual healing of its underlying cause.
What Are Gradual Step-by-Step “Choices”? (Article)
By Dr. Patricia Carrington
The Choices Method is a rapid highly targeted method for getting more precise results with Meridian Tapping. Correct?
Well, most of the time. Certainly the Choices method can cut right through resistance of the kind that may be encountered with the default self acceptance phrase "I deeply and completely accept myself", and go straight to the heart of the matter.
Shed the Burden of Continuous Worry
Audio and E-Book: by Ph.D.
(Previously Entitled ("Erasing the Habit of Worrying" #13)
The fact is that worrying about something that we fear will happen is actually self defeating because it rapidly shuts down the higher centers of the brain necessary for the most efficient problem-solving. What is more, worry all too often masquerades as a helpful activity, one that is necessary to “save us,” even though actually it seriously hampers us.
How To Turn Resistance To EFT Into An Asset (Article)
By Dr. Patricia Carrington
So-called "resistance" to the EFT process such as not coming down in your intensity level after several rounds of tapping, not remembering to do EFT when it would serve you particularly well to do or feeling certain that EFT will "do no good" for a certain issue, and the like — is always frustrating.
How Tapping Can Affect Medical Implants
by Gene Monterastelli
[Gene's Note: I am not a medical doctor. I am not qualified to provide medical advice or diagnosis. This article is provided for informational purposes only. Please consult with your primary care physician before making any changes to your health regimen.]
I have found that there are two ways we can improve the effectiveness of a medical implant, whether it be a lens implant in cataract surgery, the replacement of a limb, a pace maker, or any other form of surgical implant — by using Meridian Tapping.
One is by working with the implant directly, the other is by working with the energy created by the implant.
When Using Tapping Do We Need to Heal the Past to Move Into the Future?
By Pamela Bruner
A question that I often receive from my Meridian Tapping clients is 'Do I need to go back into the past in order to move forward?' Then they go on to say, often, that they don't want to look at the past, they just want to move ahead.
As a coach, I have a great deal of sympathy for this position. Coaching, as opposed to therapy, is supposed to deal with the present and the future, and not with the past. But the answer to the question 'Do I need to deal with the past?' is more complex than that.
Things That Can Happen After A Tapping Session
by Gene Monterastelli
I have found meridian tapping (of which EFT is an important form) to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session.
Tapping for Back to School Fears – by Patsy Anthony
by Patsy Anthony, Third and Fourth Grade Teacher
It's time to go back to school…
Those words can elicit a variety of emotions among children.
Unfortunately, not all of those emotions are positive.
What better time to introduce meridian tapping to your children than right now, during their first few weeks of school?
Tapping on One’s Own to Control Appetite (Article)
by Dr. Patricia Carrington
In the early 1990's Roger Callahan appeared on a radio show (I was listening to it at the time) and led a woman in tapping who had called into the show about her "absolutely uncontrollable" need to eat a chocolate cake which she had in front of her. Roger led her step by step over the airwaves to tap for this issue. The woman lost any interest in eating the cake. She was astounded. So was the host.
Using EFT with a Brain Trauma
by Dr.
Deborah Dineen was a stranger to me when she phoned my office to ask how she could obtain some information about one of our educational products. At that moment I was manning the phones in my assistant’s absence and I felt drawn to talk with Deborah.
Tap Along Phrases for Sadness – by Gene Monterastelli
Sadness can be one of the most difficult emotions to use when doing meridian tapping. It really doesn't do it justice to tap on the phrase, "I feel sad."…
The EFT 1% Solution: Applying it to the Act of Forgiveness
By
Andy Hunt, author of the book, "Getting Out Of Your Own Way – Finding and Releasing Unconscious Blocks with EFT," is an EFT & NLP Trainer and Practitioner living in the North East of England. Andy's EFT method of the 1% solution applies to actions we want to change and it can work brilliantly for that purpose. My use of a 1% solution, as taught in my book, Releasing with Pat, applies to emotions and attitudes that we want to change. Both these applications of the 1% principal can be extremely helpful. In both instances we are speaking about using “gradualness“ when approaching change.
Discover the Secret of Intentional Wealth – by Margaret Lynch
In this one of a kind program, by leading success coach and EFT specialist, Margaret Lynch, you discover the hidden money programs that are running your life and meet them head-on with a series of life changing tools.
What Pat Says – In 'The Secrets of Intentional Wealth' program, EFT practitioner and success coach Margaret Lynch brings us a personal development course that is unquestionably among the best self-help materials I have ever encountered.
4 part program with 4 hours of audio, over 2 hours of video and workbook with transcripts.
Hard copies & Digital Downloads – $397
Digital Downloads only – $229
Can Anger Possibly Put on Weight? (Article)
By Dr. Patricia Carrington
I’m sure you’ve heard it said that boredom can put on weight. People are known to eat unwisely when they are bored. You’ve also probably heard that being anxious can put on weight. People often eat comfort foods to calm themselves.
But – feelings of ANGER? What can anger possibly have to do with overeating and putting on unwanted pounds?
The Use of Anti-Depressive Medication with EFT (Article)
by Dr.
I've given much thought to my own experience of using EFT with depressed clients. At the of this writing about 90% of my clients used EFT during a portion of practically every one of their therapy sessions. Although I never articulated this before, there was a pattern in the reaction to EFT in those clients who have been depressed.
How to Overcome Test Anxiety (Free E-Book)
Learn how to use EFT to overcome exam anxiety with this free article download.
Although this article, by Dr. , is addressed to professionals working with exam-anxious people, if you suffer from exam anxiety yourself it applies equally well to you. Simply substitute the word "you" for the word "person" and follow the steps.
Calming Down Teddy, an Emotionally Disturbed Boy (Article)
By Ann Adams
Teddy is one of too many children who are victims of child abuse and neglect. With an emotionally disturbed diagnosis, he spent two and a half years in our intermediate level residential treatment facility (From GC: Ann holds an administrative position with this facility.) Teddy had made a lot of progress and was scheduled to leave on Friday to a therapeutic foster home.
He had refused to go to school Monday and Tuesday and was again refusing Wednesday morning.
Supercharge Your “To Do” List
By Dr. Patricia Carrington
An exciting new use I have discovered for EFT is its application to a "To Do" list.
Why do we need help with a "To Do" list in the first place? The reason is that while "To Do" lists are very useful, they have a quality of "forcing" about them, which can easily cause resistance in all of us. No one likes to be forced to do anything, even by our own selves, and if you will pick up a "To Do" list that you have made and look at it, you will notice something very interesting when you think about putting it into effect.
Clearing the Traumas of Everyday Life
This special Tapping Class can help you deal with everyday traumas – those extremely upsetting occurrences that happen in the course of everyday life.
Have you ever been caught in a traffic jam on the way to a crucial interview and realized you could do nothing to prevent losing the interview? Were you ever unable to make payment on a large bill when you knew that nonpayment would have serious consequences? Did you ever receive an unexpected medical diagnosis that threw everything out of perspective for you? These are everyday traumas.
As you tap along with Pat, this 180 minute training session will show you how you can handle these in an entirely new and comforting way using EFT.
Download Audio
$37.00
Using EFT to Advance Educational Skills (Article)
By Dr.
One of my many interests when exploring the frontiers of EFT is to discover new ways it can be applied to EDUCATION. I am convinced that EFT is capable of playing an important role in helping people of all ages to acquire new information, and I suspect it can do so easily, painlessly and with many side benefits such as an increase in confidence and self respect.
Diagnosis Cancer: How EFT Can Help (Article)
By Dr.
Some time ago, I received this question: “I have just been diagnosed with colon cancer. I will probably have surgery within the week. Any direction with respect to EFT procedure or an affirmation will be most welcomed.”
Here are my thoughts on this.
First Steps in EFT – Learn EFT in Under 1 Hour
You may have heard of the method known as "EFT" (Emotional Freedom Techniques). It is a self-development technique that combines the principles of modern psychology with ancient acupressure to bring about profound emotional and physical healing.
The First Steps in EFT DVD gives you easy-to-follow authoritative instruction in EFT. Created by Dr. Patricia Carrington, EFT Founding Master and pioneer in the field of energy psychology, this DVD covers everything you need to know to begin using it immediately ~~ Your "First Steps" toward realizing major shifts in your perceptions and attitudes about yourself, your life and your relationship with others.
As you watch the First Steps in EFT video, you are given an opportunity to practice how to use EFT "tapping" to handle a unique problem of your own. (trying the method out on yourself is worth a thousand words!)
Are you ready to profoundly change your life?
$29.99
Multiply the Power of EFT
52 New Ways to Use EFT That Most People Don't Know About
This book exists because EFT has not reached its full potential and you and I are probably both vastly under using it.
On a practical level, there are two aspects to this book – understanding the new uses of EFT that are offered, and applying them – allowing you to begin to continually expand your use of EFT.
Multiply the Power of EFT (303 pages) provides a host of Dr. Carrington's power-packed suggestions never before revealed on how to use EFT/Meridian Tapping in everyday life and apply it to many different circumstances in your life. You will find it to be a treasure trove of ideas, thought-provoking insights and inspiration.
"This beautifully illustrated book is an eye-opener for anyone who values EFT."
Carol Look, EFT Master.
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