learn how to meditate


The Book of Meditation has been hailed as a classic in the field of modern meditation and is the leading book on the use of meditation for purposes of therapy. This book combines pioneering scientific research with sound psychological theory to debunk the myths and show how individuals can make meditation an integral part of their everyday life.

This book answers many very common questions about meditation, such as, "Are some mantras really better than others?"

Is it possible to meditate too much? (And if so, how much is too much?)

Is there scientific evidence that meditation induces more creativity?

Can it make you less productive?

These questions and many more are answered in The Book of Meditation; answers not derived from tradition or what Dr. Carrington learned from her teachers, but rather from compelling evidence and controlled experiments.

The Book of Meditation E-Book