By Dr. Patricia Carrington

Some time ago, a single mother wrote me. She said, “I can go to bed and be extremely tired, but I lay there, and my brain does not shut down, and I cannot get to sleep for hours.  I have been this way most of my life, but especially the last 12 years as a single parent.  Now with a 16 year old boy and a 19 year old daughter, I find I lay there playing back things said, or things thought about, or the possibilities of what could or could not happen.  Meanwhile, I am not getting the sleep I need and therefore am not much help to my children because I am often exhausted.  Is there a way I can use EFT to shut down my thinking patterns at night?”

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