Mind And Body

Thoughts That Can Prevent Sleep – How EFT Can Help (Article)

By Dr. Patricia Carrington

One of the most prevalent mental activities that occur when you cannot readily get to sleep is worrying about some current situation or trying to find a solution to it. Both these things feel as though they were urgently necessary –– somehow you become convinced that you MUST solve this problem or worry about it –– NOW. A very useful EFT statement to use if you are facing this kind of dilemma is to use the EFT Choices phrase:

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Posted in Learn EFT | Tagged alternative treatment, EFT, eft tapping, emotional freedom, help for emotional problems, help for physical problems, how to do eft, learn eft, meridian tapping, mind and body, patricia carrington, self-help, trauma help

mind and body

Thoughts That Can Prevent Sleep – How EFT Can Help (Article)

First Steps in EFT – Learn EFT in Under 1 Hour

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