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Use EFT for Getting to Sleep (Article)

By Dr. Patricia Carrington

From time to time I have written about ways in which EFT can be very helpful when we want to get to sleep and can’t seem to. Recently, I have discovered an additional way to do this which I find extremely useful. You may want to try a variation of it at those moments when you want to get to sleep quickly.

Posted in EFT for Sleep Issues | Tagged dr. patricia carrington, eft for sleep, eft tapping, emotional freedom technique, insomnia help, meridian tapping, method for getting to sleep, self-help, sleep problems help, stop insomnia

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NOTICE
The ideas expressed on this website, except when expressed by invited guests, are exclusively those of Patricia Carrington, Ph.D. whose EFT Choices Method represents an innovation in EFT which is not officially part of EFT as taught by its founder, Gary Craig (see his website www.GaryThink.com for the complete official version). Although the EFT Choices Method is taught by Dr. Carrington in a two-hour workshop included in Gary Craig’s DVD, EFT Specialty Series No. 2, it is not part of Gary Craig’s EFT instruction, and any questions regarding the Choices Method or the opinions expressed on this website should be addressed to Dr. Carrington at

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method for getting to sleep

Use EFT for Getting to Sleep (Article)

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