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Home » sleep help
By Dr. Patricia Carrington
One of the most prevalent mental activities that occur when you cannot readily get to sleep is worrying about some current situation or trying to find a solution to it. Both these things feel as though they were urgently necessary –– somehow you become convinced that you MUST solve this problem or worry about it –– NOW. A very useful EFT statement to use if you are facing this kind of dilemma is to use the EFT Choices phrase:
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NOTICE
The ideas expressed on this website, except when expressed by invited guests, are exclusively those of Patricia Carrington, Ph.D. whose EFT Choices Method represents an innovation in EFT which is not officially part of EFT as taught by its founder, Gary Craig (see his website www.GaryThink.com for the complete official version). Although the EFT Choices Method is taught by Dr. Carrington in a two-hour workshop included in Gary Craig’s DVD, EFT Specialty Series No. 2, it is not part of Gary Craig’s EFT instruction, and any questions regarding the Choices Method or the opinions expressed on this website should be addressed to Dr. Carrington at
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