Problems Encountered with Meditation

Dr. Carrington discusses problems, such as tension release side-effects, frequently encountered by new meditators and offers advice regarding them.

Play Audio (Duration: 9 minutes 1 second)

 

 

This audio clip is excerpted from Dr. Patricia Carrington’s Learn to Meditate Course CDs. 

 

 

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Step-by-step instruction in Dr. Patricia Carrington's award-winning, Clinically Standardized Meditation.