Meditation to Lessen Self-Blame

Dr. Carrington discusses how meditation lessens self-criticism and self-blame and increases self-acceptance.

 

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Meditation to Lessen Self-Blame

 

 

This audio clip is excerpted from Dr. Patricia Carrington’s Learn to Meditate Course CDs. 

 

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NOTICE
The ideas expressed on this website, except when expressed by invited guests, are exclusively those of Patricia Carrington, Ph.D. whose EFT Choices Method represents an innovation in EFT which is not officially part of EFT as taught by its founder, Gary Craig (see his website www.GaryThink.com for the complete official version). Although the EFT Choices Method is taught by Dr. Carrington in a two-hour workshop included in Gary Craig’s DVD, EFT Specialty Series No. 2, it is not part of Gary Craig’s EFT instruction, and any questions regarding the Choices Method or the opinions expressed on this website should be addressed to Dr. Carrington at


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