Establishing a Meditation Routine

Dr. Patricia Carrington discusses on how you can handle interruptions during meditation, whether you should mediate in the same place all the time, or burn incense all the time.

 

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This audio clip is excerpted from Dr. Patricia Carrington’s CDs. 

 

 

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LEARN TO MEDITATE


Step-by-step instruction in Dr. Patricia Carrington's award-winning, Clinically Standardized Meditation.