self-help

EFT for Multiple Traumas

By Patricia Carrington

Interestingly, I have received questions from several different readers which address the same basic issue— the occurrence in these people's lives of one disaster after another, a pile-up of mishaps that have ranged from sudden death of someone near to that person, followed by crippling illness in another family member and subsequent loss of their own job and career, to another reader's experience of an assault against them with attempt to murder, followed by continuous stalking by the now released assailant and the occurrence of a subsequent life threatening illness to themselves which has rendered them unable to work and support themselves — and other overwhelmingly difficult situations that have occurred in people's lives, one after another.  The basic question these people posed (not in identical words of course) was, "How can EFT help with this?  Any ideas would be appreciated."

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EFT Forbidding Tactic (Article)

By Dr. Patricia Carrington

We all know how effective EFT is when all is going well with it.  The correct EFT statement often makes all the difference in the way we react to a given situation or person. 

However, each of us sometimes comes up against a stubborn inner voice that says, “I won't!”  (or something equally forceful) to indicate its refusal to comply with our conscious, well-intentioned suggestion.  This “I won't!" can take place even while the EFT self-acceptance phrase (“I deeply and completely accept myself…”) is being repeated, or it can undermine any EFT Choices phrase you might make.

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What is the Relationship Between Fear and Overeating? (Article)

By Dr. Patricia Carrington

As long as this human race has been on this planet, famine and shortages of food have caused anxiety to soar within us and drive us to seek food at the expense of our comfort, our sleep, and sometimes even our safety or our lives. Fear is a powerful motivator, so our instinct is to stock up on the food we have inside us – by eating as much of it as we can. Innately, we believe that a well stocked overweight person or animal will survive a famine better.

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Solving the Mystery of Borrowing Benefits in EFT (Article)

By Dr. Patricia Carrington

I was recently reminded of the remarkable effects of the EFT tactic that Gary Craig calls "Borrowing Benefits". He was telling about an experience he recalled from an EFT conference in Chicago several years ago.

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Shed the Burden of Continuous Worry

Audio and E-Book: by Patricia Carrington Ph.D.

(Previously Entitled ("Erasing the Habit of Worrying" #13)

The fact is that worrying about something that we fear will happen is actually self defeating because it rapidly shuts down the higher centers of the brain necessary for the most efficient problem-solving. What is more, worry all too often masquerades as a helpful activity, one that is necessary to “save us,” even though actually it seriously hampers us.
 

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How To Turn Resistance To EFT Into An Asset (Article)

By Dr. Patricia Carrington

So-called "resistance" to the EFT process such as not coming down in your intensity level after several rounds of tapping, not remembering to do EFT when it would serve you particularly well to do or feeling certain that EFT will "do no good" for a certain issue, and the like — is always frustrating.

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When Using Tapping Do We Need to Heal the Past to Move Into the Future?

 

By Pamela Bruner

A question that I often receive from my Meridian Tapping clients is 'Do I need to go back into the past in order to move forward?' Then they go on to say, often, that they don't want to look at the past, they just want to move ahead.

As a coach, I have a great deal of sympathy for this position. Coaching, as opposed to therapy, is supposed to deal with the present and the future, and not with the past. But the answer to the question 'Do I need to deal with the past?' is more complex than that.

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Tapping on One’s Own to Control Appetite (Article)

by Dr. Patricia Carrington

In the early 1990's Roger Callahan appeared on a radio show (I was listening to it at the time) and led a woman in tapping who had called into the show about her "absolutely uncontrollable" need to eat a chocolate cake which she had in front of her. Roger led her step by step over the airwaves to tap for this issue. The woman lost any interest in eating the cake. She was astounded. So was the host.

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Discover the Secret of Intentional Wealth – by Margaret Lynch

Secret of Intentional Wealth - by Margaret LynchIn this one of a kind program, by leading success coach and EFT specialist, Margaret Lynch, you discover the hidden money programs that are running your life and meet them head-on with a series of life changing tools.

What Pat SaysIn 'The Secrets of Intentional Wealth' program, EFT practitioner and success coach Margaret Lynch brings us a personal development course that is unquestionably among the best self-help materials I have ever encountered.

4 part program with 4 hours of audio, over 2 hours of video and workbook with transcripts.

Hard copies & Digital Downloads – $397

Digital Downloads only – $229

(Read Pat Carrington's Full Review)

Use EFT for Getting to Sleep (Article)

By Dr. Patricia Carrington

From time to time I have written about ways in which EFT can be very helpful when we want to get to sleep and can’t seem to.  Recently, I have discovered an additional way to do this which I find extremely useful.  You may want to try a variation of it at those moments when you want to get to sleep quickly.

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Clearing the Traumas of Everyday Life

Clearing Traumas of Everyday Life Audio with Dr. Pat CarringtonThis special Tapping Class can help you  deal with everyday traumas – those extremely upsetting occurrences that happen in the course of everyday life.

Have you ever been caught in a traffic jam on the way to a crucial interview and realized you could do nothing to prevent losing the interview? Were you ever unable to make payment on a large bill when you knew that nonpayment would have serious consequences? Did you ever receive an unexpected medical diagnosis that threw everything out of perspective for you? These are everyday traumas.

As you tap along with Pat, this 180 minute training session will show you how you can handle these in an entirely new and comforting way using EFT.

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$37.00

EFT for Post Traumatic Stress Disorder (Article)

By Dr. Patricia Carrington

Some things happen unexpectedly with EFT, which leads to innovations and new ways to employ this remarkable tool. These surprise discoveries extend the use of EFT, making us even more able to help ourselves and others.

My client “Marla” entered my office with much self-recrimination because she had failed to report an incident wherein the actions of a neighbor could have affected one of their children.

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Enduring Effects of EFT – A Stress Inoculation (Article)

By Dr. Patricia Carrington

Out of deep pain and distress sometimes comes surprising good — not across the board, but little pockets of positive learning can be found even in the kind of shock that we have all undergone since the tragic events of September 11.
 

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Introducing the Choices Method

by Patricia Carrington, Ph.D.

Any truly effective method of treatment needs to expand its horizons as it goes along.  EFT is a remarkable stress management technique, and even more than that, it is a way of handling emotional problems that people may have had for their entire lives –– and can often do so quickly and permanently.  I have many times spoken about the way in which EFT revolutionized my own practice as a clinical psychologist, and how to this day it continues to do so.

However, a major technique such as EFT must move to the next step in its development, and it can only do this when we note its limitations and seek to correct them…
 

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First Steps in EFT – Learn EFT in Under 1 Hour

You may have heard of the method known as “EFT” (Emotional Freedom Techniques). It is a self-development technique that combines the principles of modern psychology with ancient acupressure to bring about profound emotional and physical healing.

The First Steps in EFT DVD gives you easy-to-follow authoritative instruction in EFT. Created by Dr. Patricia Carrington, EFT Founding Master and pioneer in the field of energy psychology, this DVD covers everything you need to know to begin using it immediately ~~ Your “First Steps” toward realizing major shifts in your perceptions and attitudes about yourself, your life and your relationship with others.

As you watch the First Steps in EFT video, you are given an opportunity to practice how to use EFT “tapping” to handle a unique problem of your own. (trying the method out on yourself is worth a thousand words!)

Are you ready to profoundly change your life?

$29.99

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EFT Choices Manual

LEARN THE ACCLAIMED CHOICES METHOD

The Choices Training Manual teaches you the widely accepted Choices Method to create breakthroughs in your life (or that of others) that were previously impossible using only basic EFT. The Choices Method introduces POSITIVE thoughts, ideas, and concepts into EFT that you would not find there before…..and by doing so opens up a host of new possibilities for your life.

In this vital manual you will learn:

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Multiply the Power of EFT

52 New Ways to Use EFT That Most People Don't Know About

Multiply the Power of EFT, by Dr. Patricia Carrington

This book exists because EFT has not reached its full potential and you and I  are probably both vastly under using it.

On a practical level, there are two aspects to this book – understanding the new uses of EFT that are offered, and applying them – allowing you to begin to continually expand your use of EFT.

Multiply the Power of EFT (303 pages) provides a host of Dr. Carrington's power-packed suggestions never before revealed on how to use EFT/Meridian Tapping in everyday life and apply it to many different circumstances in your life. You will find it to be a treasure trove of ideas, thought-provoking insights and inspiration.
"This beautifully illustrated book is an eye-opener for anyone who values EFT."
Carol Look, EFT Master.

 

Hardcopy

$34.97

Now Available!

 

 

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Special Price of $27.00

 

Clearing Your Financial Fears with Dr. Pat Carrington

Teleseminar #40 Clearing Financial Fears with Emotional Erasing

If you worry about your finances in the hope of finding an answer to challenges around money, you soon discover that this doesn’t lead to productive action or inner peace – this teleseminar could produce an amazing turnaround for you. 

In this powerful training event, you will learn a new EFT process, Emotional Erasing, which allows you to counter the destructive effects of negative and alarming self-talk (something we all experience during stressful times), at the exact moment  you are experiencing such negative thoughts.

With this new process, you can stay calm and confident even when facing severe financial challenges and handle them great effectiveness.  When your energy around finances dramatically switches, it is then highly likely that you will attract much more favorable outer circumstances.

I invite you to join me as I unveil, and lead you through, this amazing, healing process!

 

Audio Recording & Transcript

$37.00

Audio Recording

$27.00

Transcript Only

$10.00

EFT for Couple’s Therapy (Article)

By Dr. Patricia Carrington

There are some EFT and therapy sessions that leave me feeling, "This is how it should be.  It’s why I’m in this work."  A recent EFT session with a couple had this effect on me.

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Immunize Yourself Against Major Conflict

Immunize Yourself Against Major Conflict using EFT

EFT can be used with great success right on the spot – even during a difficult challenge -  to deflect the power of a verbal assault or of your own negative thoughts and allow you to ‘step back’ comfortably, even as the confrontation continues outside of you or in your head.

There is a way to be trained to do this through simulated practice. In this training session you learn a new way of using EFT to immunize yourself so you no longer experience the negative effects of events in your life.  This training session is different from any that Dr. Carrington has previously given because of the “real life” simulations that are used and the new ‘EFT Immunization’ process.

During this class, you will learn to triumph over circumstances and bring ease to your day whenever you need it.

 

DOWNLOAD AUDIO DOWNLOAD TRANSCRIPT
$37.00 $15.00

 

Overcome Self-Blame – Audio

Product by Dr. Patricia Carrington

(Formerly entitled "A New Way to Overcome Self Blame Using EFT #38)

This training class uses an exciting new approach to EFT that works to allow one’s inner “EFT Voice” to overpower the inner voice of Self Blame, right while you are blaming yourself –– on-the-spot.  It can be dramatically effective in turning around your mood and outlook.

You can replay this training session as often as you want to train yourself to counter the harsh inner critic within yourself and become far more effective.

 

TRANSCRIPT ONLY

$15.00

AUDIO DOWNLOAD (MP3)

$37.00

 

 

 

 

 

 

 

EFT for Prenatal Memories and Trauma – (Article)

By Dr. Patricia Carrington

Question:

In summary, the questioner asks how we can use EFT for a suspected core issue involving prenatal trauma.  She refers to physical abuse her mother suffered when pregnant with herself (she has been told about this) and her own vague sense that this threatened her in utero.  She asks how she can "get specific" about this issue when she has only vague body memories.
 


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Use EFT with Fairness Issues (Article)

By Dr. Patricia Carrington

Probably no issue is given more attention during an argument than that of who is "right" and who is "wrong".

If we start to use EFT when we are caught in the "fairness -rightness – wrongness" trap, the issue may be so important in our mind that cooperation with the tapping process can be seriously blocked. The conviction that a "wrong" must be "righted," with justice obtained at all costs, can wipe out all other thoughts.

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Use EFT To Tap In Your Successes Of The Day – (Article)

By Dr. Patricia Carrington

Of course EFT can be effective for targeting specific problems.  We all know that and many of us use it very well for that purpose.

But what about changing fundamental personality traits such as your lifelong attitudes about your own self that can undermine your functioning? Can EFT affect these continuing problems?

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Express Healing Gratitude for Yourself (2 Audios)

Recorded teleseminar by Dr. Patricia Carrington (#4)

One of the most liberating and uplifting experiences is to give a multitude of “thank-you's” from yourself to yourself!  

This audio brings you a new, often amazing way of appreciating your own self. Going beyond the somewhat vague statement, "I deeply and completely accept myself" (regularly used in EFT) it allows you to experience concrete, undeniable, reality-based thanks to yourself as you become aware of and  grateful for the myriad ways you are presently serving yourself this very day.

You will experience self-love in an entirely new way as you rebuild your self-esteem in a myriad small ways that add up to a substantial change in your feelings about yourself. This audio can be a delight as you partake of its positive energy!

 

SPECIAL PRICE!

Regular Price $37.00

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$24.70

Conquering the Need for Perfection (Audio)

Conquering the Need for Perfection

(Teleseminar #15)

Thinking that you must be without flaws, make no mistakes, be beyond criticism, was handed down to many of us from our parents, our school, or from other mentors or role models, and we absorbed the idea that we must get a grade of 100% in everything we do. Unfortunately we also learned that failing to get 100% is a disgrace, something to be ashamed of and to conceal.

However, as every trained athlete knows, mistakes are there to be handled and are an important part of the game. In this deeply freeing teleseminar, Dr. Carrington leads you through tapping exercises designed to loosen the grip of our relentless need to be "perfect." You will now become free to move swiftly and confidently into entirely new endeavors. Your success will no longer be hampered by the need to appear perfect and you will feel the freedom this brings almost instantly.

 

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$37.00

Conquer Beliefs That Don’t Serve You (Audio)

Conquer Beliefs That Don't Serve You

(Formerly entitled "Discover Your Unrecognized Negative Beliefs" #33)

How can you discover what your  non-conscious beliefs are so that you can begin eliminating those that do not serve you? Which way of applying EFT/Tapping is the most effective for this purpose?  How can you eradicate your unwanted beliefs permanently?  Many of our most influential beliefs are unrecognized unless we do what Dr. Carrington calls, "detective work," to find out what they are.  When we have discovered them, we need to tap systematically to replace them with appropriate positive beliefs and Choices. This audio shows you step by step how to do this.

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$37.00

DOWNLOAD TRANSCRIPT

$10.00

 

Increasing Self-Acceptance through EFT (Article)

By Dr. Patricia Carrington

As we all know, self esteem is a major issue in many problems. It is often so central that the default self acceptance phrase used in EFT (“I deeply and completely accept myself”) or its equivalents, do great service in helping people overcome this core issue. Since I advocate using a “Choices” affirmation in place of this phrase for many issues (See the Choices Manual). I want to make it clear that I almost invariably use the standard self acceptance phrase where issues of self esteem, self blame, guilt etc. are clearly at stake. Because of the value of this phrase and of the concept behind it, I would like to offer a few suggestions on ways that we can, when that is necessary, perhaps make it even more valuable.

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How to use EFT for Self-Kindness (Article)

By Dr. Patricia Carrington

One of the things I love to do is read what others are writing about EFT — or listen to audios or see videos where others present new ideas on how to use EFT. I often then build on these ideas to create new EFT choices statements or Tap Alongs using them. It’s like hunting for buried treasure and finding it!

One of my favorite teleseminars that I have created is called Express Healing Gratitude to

Yourself.

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