Self-Growth with EFT Tapping, Meridian Tapping, Self-Improvement, Higher Self-Esteem, Attaining Goals: Articles and Products

Expanding Personal Time with EFT

Expanding Personal Time with EFT

In my Expanding Personal Time: The Ultimate Time Management System, I teach you how to use EFT to set yourself free from the relentless pressure of "not enough time." This technique has worked extremely well for many people, and it will hopefully work for you in exactly the same way.

Because I have seen the very undesirable consequences people often experience from the constraints of time, I want to share with you the opportunity to learn this new technique and apply it, whenever you are feeling that there is not enough time…




Multiply the Power of EFT

52 New Ways to Use EFT That Most People Don't Know About

Multiply the Power of EFT, by Dr. Patricia Carrington

This book exists because EFT has not reached its full potential and you and I  are probably both vastly under using it.

On a practical level, there are two aspects to this book – understanding the new uses of EFT that are offered, and applying them – allowing you to begin to continually expand your use of EFT.

Multiply the Power of EFT (303 pages) provides a host of Dr. Carrington's power-packed suggestions never before revealed on how to use EFT/Meridian Tapping in everyday life and apply it to many different circumstances in your life. You will find it to be a treasure trove of ideas, thought-provoking insights and inspiration.

"This beautifully illustrated book is an eye-opener for anyone who values EFT."
Carol Look, EFT Master


Relieve Worry and Anxiety Now – (3 90-Minute Audios)

(Formerly titled "Eliminating Persistant Anxiety")

To eliminate persistent worry and replace it with intelligent concern is very desirable for your peace of mind and health, and can greatly increase your personal effectiveness, especially in these stressful times.  This goal can be accomplished readily if we apply EFT/Tapping to the problem in a way that Dr. Carrington finds to be extremely effective for herself, her clients, and many others. These 90 minute audios focus on how to rid ourselves of the “worry-thinking” that hampers our lives, and replace it with calm and effective planning. As you listen, you will experience a burden of worry far heavier than you may have realized being lifted from your shoulders. (Read description of individual audios…)



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(Audios are also available individually)



How to Break Free of Procrastination – (1 Audio)

How to Break Free of Procrastination

Product by Dr. Patricia Carrington (#42)

Do the following words sound familiar to you?


The tendency to procrastinate can become a compulsion to procrastinate when you feel you MUST do it even at those times when you know it's not in your best interest. A huge number of people have little or no control over whether or not they procrastinate. The tendency to do that just takes over and dictates their behavior.

If procrastination is a FREQUENT RESPONSE of yours to many tasks then this training session is for you. 

In this workshop, you will learn to use EFT in a new way to "immunize" yourself against the influence of negative experiences and inner self-talk that can drive you to postpone actions it would be better if you were able to do easily and without emotional resistance. Dr. Carrington uses her powerful Emotional Erasing Technique to help you release this all too common behavior by "tapping-in" a positive approach that frees you to realize the power you have in your own life, but probably don't realize.

If breaking the procrastination barrier is what you would like to do, this special training session is bound to  create some important changes in your life.


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Discover Powerful Inner Resources – (3 Audios)

Discover Powerful Inner Resources with EFT

(Formerly titled "Discovering Your Hidden Resources")

Through these three EFT training sessons, you will learn how to tap into inner resources that you may never have known could exist!

Essentially, you will discover that you can unleash a wealth of inner coping skills, creativeness and much more with this inspirational EFT  tapping series. During these sessions, I lead you in tapping sequences for specific issues, as examples of how you can apply EFT to reveal and use your own hidden inner resources. (Read description of individual audios…)


Download all three training sessions


(Audios also available individually)



How to Be in Sync with Your Body – (3 Audios)

How to Be in Sync with Your Body - 3 Audios by Dr. Patricia Carrington

(Formerly titled "Harmonizing Your Natural Rythms")

Did you know that becoming more in sync with your body can provide a wide array of health benefits?

By tuning in into your natural bodily rhythms, you can resolve sleep problems, discover increased vitality and energy and detect potential illness and disease.

In this training series, Dr. Carrington will teach you how to use EFT/Tapping to sleep easily and comfortably, to exercise the fundamental human Rest-Activity cycle, and to detect early subtle messages from your body that can improve your health and well being. (Read description of individual audios..)


Download all three training sessions


(Audios also available individually)



Creating Major Change in Your Life – (3 Audios)

Creating Major Change in Your Life

Have you ever considered that you may be harboring hidden fears that could be preventing you from allowing new and wonderful things that are just waiting to flow into your life?

Would you like to become free to move swiftly and confidently into entirely new endeavors?

What is it like to maintain a vibration inhabited only by those who actually do have a great deal of money?

In this training series, Dr. Patricia Carrington teaches you how to effectively use EFT/Tapping to create major desired changes in your life. (Read description of individual audios..)

Download all three training sessions


(Audios also available individually)


Improve Your Effectiveness – (3 Audios)

Improve Your Effectiveness - 3 Audios with Dr. Patricia Carrington

(Formerly entitled Conquer Procrastination Inspirationional Tapping Series)

Is persistent procrastination the bane of your existence?

How many times have you failed to stick to an important task, or even engage in it, because each other thing you needed to do seemed to bid for your attention with the same urgency?

Or, do you simply have difficulty remembering tasks that need to be done?

Do you find yourself forgetting common things, such as where you put the keys, or the name of someone familiar?

If you answered yes to any of the above questions, this innovative EFT training series may be just what you need!

During these three training sessions, you will learn how to use EFT to turn a tendency to procrastinate around for you in short order, erase your difficulty in prioritizing, enhance your memory for everyday matters, reverse actual loss of memory due to increasing age and at the same time lift a weight off your shoulders in many other areas of your life. (Read description of individual audios…)


Download all three training sessions


(Audios also available individually)



Tapping for a New Awareness – (3 Audios)

(Formerly titled "Raising Your Vibrational Level")

In this training series, you will discover a revolutionary way of using EFT/Tapping to change your perception of time in order to expand your sense of the amount of time available to you.

You will also learn the tapping "snapshot" method; a simple but powerful approach to facilitating the Law of Attraction to make your life more fulfilling.

And, last, but not least, you will discover how to experience self-love in an entirely new way as you rebuild your self-esteem in a myriad of small ways that add up. (Read description of individual audios…)


All three training sessions


(Audios also available individually)



Stepping Into the New – (Audio)

Stepping Into the New - Audio Recording Product by Dr. Patricia Carrington

Product by Dr. Patricia Carrington

(Formerly Clearing Your Fears of Newness Using EFT #39)

Is there something you would like to do but you think you just can't do it? Change your job? Learn a new language? Ask someone for a date? Take a crafting class?

In this training session, Dr. Carrington addresses the “Newness Fear;” a common problem that stops people from making very constructive moves in their lives just because they have not done a particular thing before (or failed at it in the past).

During this 90 minute class, Dr. Carrington teaches a powerful new EFT-based technique known as “Emotional Erasing” to rapidly counteract the damaging impact of negative self-statements – those critical thoughts that so often express derision and self-doubt. This surprisingly effective new approach sets you free to move ahead with constructive projects and important next steps in your life.

Don't be afraid anymore!



Transcript Only

Regularly $15.00


Audio Recording (MP3)

Regularly $37.00



Immunize Yourself Against Major Conflict

Immunize Yourself Against Major Conflict using EFT

EFT can be used with great success right on the spot – even during a difficult challenge -  to deflect the power of a verbal assault or of your own negative thoughts and allow you to ‘step back’ comfortably, even as the confrontation continues outside of you or in your head.

There is a way to be trained to do this through simulated practice. In this training session you learn a new way of using EFT to immunize yourself so you no longer experience the negative effects of events in your life.  This training session is different from any that Dr. Carrington has previously given because of the “real life” simulations that are used and the new ‘EFT Immunization’ process.

During this class, you will learn to triumph over circumstances and bring ease to your day whenever you need it.


$37.00 $15.00


Overcome Self-Blame – Audio

Product by Dr. Patricia Carrington

(Formerly entitled "A New Way to Overcome Self Blame Using EFT #38)

This training class uses an exciting new approach to EFT that works to allow one’s inner “EFT Voice” to overpower the inner voice of Self Blame, right while you are blaming yourself –– on-the-spot.  It can be dramatically effective in turning around your mood and outlook.

You can replay this training session as often as you want to train yourself to counter the harsh inner critic within yourself and become far more effective.










Express Healing Gratitude for Yourself (2 Audios)

Express Healing Gratitude for Yourself

Product by Dr. Patricia Carrington (#4)

One of the most liberating and uplifting experiences is to give a multitude of “thank-you's” from yourself to yourself!  

This audio brings you a new, often amazing way of appreciating your own self. Going beyond the somewhat vague statement, "I deeply and completely accept myself" (regularly used in EFT) it allows you to experience concrete, undeniable, reality-based thanks to yourself as you become aware of and  grateful for the myriad ways you are presently serving yourself this very day.

You will experience self-love in an entirely new way as you rebuild your self-esteem in a myriad small ways that add up to a substantial change in your feelings about yourself. This audio can be a delight as you partake of its positive energy!


Regular Price $37.00



Conquering the Need for Perfection (Audio)

Conquering the Need for Perfection

(Teleseminar #15)

Thinking that you must be without flaws, make no mistakes, be beyond criticism, was handed down to many of us from our parents, our school, or from other mentors or role models, and we absorbed the idea that we must get a grade of 100% in everything we do. Unfortunately we also learned that failing to get 100% is a disgrace, something to be ashamed of and to conceal.

However, as every trained athlete knows, mistakes are there to be handled and are an important part of the game. In this deeply freeing teleseminar, Dr. Carrington leads you through tapping exercises designed to loosen the grip of our relentless need to be "perfect." You will now become free to move swiftly and confidently into entirely new endeavors. Your success will no longer be hampered by the need to appear perfect and you will feel the freedom this brings almost instantly.




Use EFT to Turn Your Life Into an Adventure (90-Minute Audio)

Use EFT to Turn Your Life Into an AdventureBy Dr. Patricia Carrington

(Teleseminar #35)

EFT is not only useful to tap-out painful and debilitating thoughts and feelings and clear out negative beliefs; it can be used to inspire us and bring a remarkable sense of joy into our lives.

This teleseminar will show you how to use tapping to change your vibrational level to one of natural abundance and everyday happiness. You are therefore much more likely to attract truly good experiences into your life.




Conquer Beliefs That Don’t Serve You (Audio)

Conquer Beliefs That Don't Serve You

(Formerly entitled "Discover Your Unrecognized Negative Beliefs" #33)

How can you discover what your  non-conscious beliefs are so that you can begin eliminating those that do not serve you? Which way of applying EFT/Tapping is the most effective for this purpose?  How can you eradicate your unwanted beliefs permanently?  Many of our most influential beliefs are unrecognized unless we do what Dr. Carrington calls, "detective work," to find out what they are.  When we have discovered them, we need to tap systematically to replace them with appropriate positive beliefs and Choices. This audio shows you step by step how to do this.



Free E-Book An Introduction to the Choices Method by Dr. Patricia Carrington

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