EFT, an Alternative Self-Help Method, Can Help with Sleep Problems, Insomnia, Getting to Sleep, and Staying Asleep: Articles and Products

Use EFT for Getting to Sleep (Article)

By Dr. Patricia Carrington

From time to time I have written about ways in which EFT can be very helpful when we want to get to sleep and can’t seem to.  Recently, I have discovered an additional way to do this which I find extremely useful.  You may want to try a variation of it at those moments when you want to get to sleep quickly.

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Thoughts That Can Prevent Sleep – How EFT Can Help (Article)

By Dr. Patricia Carrington

One of the most prevalent mental activities that occur when you cannot readily get to sleep is worrying about some current situation or trying to find a solution to it.  Both these things feel as though they were urgently necessary –– somehow you become convinced that you MUST solve this problem or worry about it –– NOW.  A very useful EFT statement to use if you are facing this kind of dilemma is to use the EFT Choices phrase:

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When Single Parenting Worries Keep You Awake (Article)

By Dr. Patricia Carrington

Some time ago, a single mother wrote me. She said, “I can go to bed and be extremely tired, but I lay there, and my brain does not shut down, and I cannot get to sleep for hours.  I have been this way most of my life, but especially the last 12 years as a single parent.  Now with a 16 year old boy and a 19 year old daughter, I find I lay there playing back things said, or things thought about, or the possibilities of what could or could not happen.  Meanwhile, I am not getting the sleep I need and therefore am not much help to my children because I am often exhausted.  Is there a way I can use EFT to shut down my thinking patterns at night?”

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