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EFT Forbidding Tactic (Article)
By Dr.
We all know how effective EFT is when all is going well with it. The correct EFT statement often makes all the difference in the way we react to a given situation or person.
However, each of us sometimes comes up against a stubborn inner voice that says, “I won't!” (or something equally forceful) to indicate its refusal to comply with our conscious, well-intentioned suggestion. This “I won't!" can take place even while the EFT self-acceptance phrase (“I deeply and completely accept myself…”) is being repeated, or it can undermine any EFT Choices phrase you might make.
How We Can Push Our EFT Sessions to the Limit (Article)
By Dr. Patricia Carrington, EFT Master
"I feel better now. It's okay." that person says as they prepare to leave your office (or home) with a word of thanks for your help. They have brought their stress level down from an initial 10 (on the 0 to 10 intensity scale) to a much more desirable number such as a 4, or perhaps a 3, after doing several rounds of EFT. They feel they "don't need any more".
Solving the Mystery of Borrowing Benefits in EFT (Article)
By Dr.
I was recently reminded of the remarkable effects of the EFT tactic that Gary Craig calls "Borrowing Benefits". He was telling about an experience he recalled from an EFT conference in Chicago several years ago.
The EFT 1% Solution: Applying it to the Act of Forgiveness
By
Andy Hunt, author of the book, "Getting Out Of Your Own Way – Finding and Releasing Unconscious Blocks with EFT," is an EFT & NLP Trainer and Practitioner living in the North East of England. Andy's EFT method of the 1% solution applies to actions we want to change and it can work brilliantly for that purpose. My use of a 1% solution, as taught in my book, Releasing with Pat, applies to emotions and attitudes that we want to change. Both these applications of the 1% principal can be extremely helpful. In both instances we are speaking about using “gradualness“ when approaching change.
Why Keep an EFT Journal? (Article)
By Dr.
There are so many ways that we can increase the value of EFT in our lives that it is always surprising to me that people don't use most of them. One of the most effective ways to do this is to create what I call an "EFT Journal". If you're willing to take the few simple steps required to set one up this can make a substantial difference in the way in which EFT impacts your life.
Use the Remarkable “Opera Technique” With EFT – (Article)
By Dr. Patricia Carrington
You may never have heard of the instant defusing properties of the "Opera" technique, but this method is one of the most effective ways I know to take the charge off a verbal attack made against you.
Use the Rule of 5 for Maximum EFT Benefits
By Dr. Patricia Carrington
It is all too easy to walk away from an EFT tapping session too soon, just because you feel “a little better”. This happens all the time and results in many people failing to get full benefit from EFT.
How can you make sure you will keep going with EFT when you feel you want to pull back from doing it for some reason, even when continuing might bring you a much greater benefit?
The Power of Backing Up in EFT (Article)
By Dr. Patricia Carrington
In this article, I want to talk about a strategy I find particularly valuable when conducting EFT sessions with clients, and also when using EFT simply for myself. I call it, for want of a better name, "backing up in EFT", but there may be other designations that would be even more fitting (I'm open to suggestions!)
Using Personal Resource States in EFT (Article)
I am increasingly impressed with the effectiveness of using what are called "Personal Resource States;" a Neuro-Linguistic Programming (NLP) term and concept, with EFT. The result can be excellent. By accessing personal resource states and inserting them into the set-up and reminder phrases of EFT, we can often make breakthroughs that might otherwise not be possible.
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