Do I always have to tap for EFT to be effective?

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Do I always have to tap for EFT to be effective?

Question: Is it necessary to tap for EFT to be effective?

Answer: No, it’s not necessary to tap for EFT to be effective, although many people get excellent results from tapping. Psychologist Dr. John Diepold has created an alternate method of stimulating the EFT (and “TFT”) points which he calls “Touch and Breathe”. You may prefer it. With his method, you merely place your fingers lightly on each spot and hold them there while repeating your Set-Up and Reminder phrases. It works particularly well if your temperament is favorable to a more quiet, gradual approach.

See: Touch and Breathe (TAB) Method

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NOTICE
The ideas expressed on this website, except when expressed by invited guests, are exclusively those of Patricia Carrington, Ph.D. whose EFT Choices Method represents an innovation in EFT which is not officially part of EFT as taught by its founder, Gary Craig (see his website www.emofree.com for the complete official version). Although the EFT Choices Method is taught by Dr. Carrington in a two-hour workshop included in Gary Craig’s DVD, EFT Specialty Series No. 2, it is not part of Gary Craig’s EFT instruction, and any questions regarding the Choices Method or the opinions expressed on this website should be addressed to Dr. Carrington at

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