Prepatory Exercises for Meditators

Join Dr. Patricia Carrington as she demonstrates two brief exercises you can do to prepare to meditate. Many people find these preparatory exercises deepen the meditation experience and make it more meaningful.

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This audio clip was excerpted from Dr. Patricia Carrington’s Learn to Meditate Course CDs. 

 

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NOTICE
The ideas expressed on this website, except when expressed by invited guests, are exclusively those of Patricia Carrington, Ph.D. whose EFT Choices Method represents an innovation in EFT which is not officially part of EFT as taught by its founder, Gary Craig (see his website www.emofree.com for the complete official version). Although the EFT Choices Method is taught by Dr. Carrington in a two-hour workshop included in Gary Craig’s DVD, EFT Specialty Series No. 2, it is not part of Gary Craig’s EFT instruction, and any questions regarding the Choices Method or the opinions expressed on this website should be addressed to Dr. Carrington at


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