Meditation Audio Lessons – with Dr. Patricia Carrington
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The audios here are excerpted from Dr. ’s Learn to Meditate Course. In this course she teaches her award winning Clinically Standardized Meditation (CSM) technique. Visit the links below to listen to segments of this course. |
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Notice that the tempo of the recordings is intentionally slow and meditative in nature; this is done to evoke the “meditative mood” necessary for the learning of this technique. |
(Be sure your speakers are turned on!)
Explore a topic ––
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Preparatory Exercise for Meditator |
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Meditation for Greater Inner Independence |
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Meditation for High Blood Pressure Asthma / Tension Headaches |
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Meditation to Increase Energy and Visual- Motor Coordination |
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