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Recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year, the Learn to Meditate Kit represents the simplest, safest, and most authoritative form of in-home- meditation instruction presently available for the general public.
Stress management expert Dr. Patricia Carrington is your teacher and her voice provides a blend of authority, genuineness and warmth, which makes learning her “CSM” meditation method a unique and powerful experience.
This easy-to-follow instruction kit contains downloads of the 8 audios used in the companywide CSM meditation program of New York Telephone Company, plus the Learn to Meditate Manual (PDF). Using this method you can master meditation within a week and feel its powerful effects at once.
The award-winning Clinically Standardized Meditation (CSM) method is recognized by medical authorities and corporations worldwide for its effectiveness and extreme ease of use.
It's the major clinical meditation technique in the world today — so simple to learn that it can be mastered within one week of using the Learn to Meditate Kit.
The Complete Learn to Meditate System contains 8 downloadable training audios that consist of over 14 hours of guiding instruction from Dr. Patricia Carrington; the same lessons used in the New York Telephone Company program, a download of the Learn to Meditate Manual and The Book of Meditation, Dr. Carrington's classic complete guide to modern meditation.
The Complete Meditation System