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Audio Lessons |
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EFT and Meditation Information Center
Audio Lessons
| The sound recordings on this page are excerpted from Dr. Patricia Carrington�s CDs. In this course she teaches her award winning Clinically Standardized Meditation (CSM) technique. Visit the links below to listen to segments of this course. |
| Notice that the tempo of the recordings is intentionally slow and meditative in nature; this is done to evoke the �meditative mood� necessary for the learning of this technique. |
(Be sure your speakers are turned on!)
Explore a topic ��
| � Preparatory Exercise for Meditator | � Meditation to Lessen Self-Blame |
| � Problems Encountered with Meditation | � Meditation for Greater Inner Independence |
| � Issues That Face the New Meditator |
� Meditation for Relationships |
| � Establishing a Meditation Routine | � Meditation and Time of Day |
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� How to Fit Meditation into a Busy Lifestyle |
�Dr. Carrington�s Personal Meditation Experiences |
| � How CSM Was Developed |
� The New York Telephone Meditation Experience |
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� Meditation for High Blood Pressure / Bronchial Asthma / Tension Headaches |
� Meditation for Insomnia |
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� Meditation to Increase Energy and Visual- Motor Coordination |
� Meditation for Addictions |