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Guidelines for Finding an EFT Practitioner � e-Book
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Using Meditation with EFT
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Special EFT Concerns
Home ? Articles ? EFT Questions Index ? Do I always have to use the self-acceptance phrase?
Question: I find that the phrase, �I deeply and completely accept myself� is not always applicable.� For example, if I�m anxious about driving on a highway where there�s a lot of traffic and careless drivers (I am!) what does �accepting myself� have to do with that?� It seems sort of out of place to say it.
Answer: While the self-acceptance phrase in EFT works excellently for many situations, particularly if your self-worth is threatened by that situation, for some other situations different wording may be more suitable to use in the last part of the Set-Up phrase.
A very useful alternative to, �I deeply and completely accept myself�, is an all-purpose phrase that is part of my Choices Method; �I choose to be calm and confident�.� This phrase addresses a surprising number of situations and is especially useful if you are using EFT for a future event (Anticipatory EFT).� You could also say, �I choose to be calm and relaxed,� which applies broadly to many situations.� I have, in fact, developed a whole system of substitute phrases which one can use strategically in EFT.� I call these �Choices Phrases.�
While such variations are extremely useful once you are familiar with EFT, I suggest that when you are just getting started, that you stick with one or two familiar set-up phrases which you can use without thinking about it.� Later on, if you want, you can develop a more flexible, custom-made approach to EFT which can expand its usefulness.�
Dr. Patricia Carrington, EFT Master
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