Meditation to Increase Energy and Visual-Motor Coordination

In addition to lessening tension, Dr. Carrington shares other benefits of meditation, including increased energy and visual-motor coordination.

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Meditation to Increase Energy and Visual-Motor Coordination

 

 

This audio clip is excerpted from Dr. Patricia Carrington’s Learn to Meditate Course CDs.

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Step-by-step instruction in Dr. Patricia Carrington's award-winning, Clinically Standardized Meditation.